Audrey

Audrey’s philosophy is that strength training is for everyone! With a background in sports performance, clinical exercise, and the mindset of an athlete, Audrey’s passion is to help clients reach their goals with preventing injury and reaping all the benefits strength training has to offer. In her own words: “I was once told that EVERYONE is an athlete, it’s only our athletic goals that are different.” From the high-level athlete to those with movement dysfunctions, I strive to help clients meet their goals by designing purposeful and individually inspired exercise programs. One size will never fit all.

Audrey attended the University of Central Oklahoma (UCO) obtaining her Bachelors in Kinesiology – Exercise Science as well as her Master’s degree in Exercise Science -Wellness Management. While at UCO, she was a 4-year collegiate athlete in track and field specializing in sprints and jumps.  She is certified through the American College of Sports Medicine as an exercise physiologist (ACSM-CEP). She plans to continue her education and obtain her certified strength and conditioning specialist (CSCS). Audrey has worked with a multitude of athletes as well as every day individuals.

In her free time, Audrey likes to cook lots of new recipes, travel and hike in new places, listen to podcasts on many subjects, spend time with Dedrien & their 7 rescue animals, train for American Ninja Warrior, and volunteer at Oliver and Friends Farm Rescue.

Specialties

  • Olympic Lifting
  • Speed and Agility
  • Sport-specific Training
  • General Strength Training
  • Mobility

Dedrien

Dedrien Nowden is a sports performance coach and trainer for ARC.  Dedrien’s philosophy is there is an inner athlete that lives inside everyone, and it’s his job to motivate clients to unlock their physical potential. He has trained a range of clients, including weekend warriors, desk jockeys, the elderly, and professional athletes. His programming style is sport specific, strength and conditioning, with a mixture of HIIT. Dedrien likes his clients to have fun, enjoy the process, and develop and intrinsically motivated relationship with exercise.

Dedrien attended University of Central Oklahoma (UCO) and earned a Bachelor of Science in Kinesiology.  I have coached many athletes of all ages and skill experience if you want to have a fresh perspective on health and wellness.  He was a three-sport standout in high school playing football, track, and wrestling.  During his time at UCO, Dedrien played football at for two years as a cornerback before tearing his ACL. This ignited a passion within him to help young athletes develop habits to help mitigate injuries, improve performance, and build confidence in themselves. He hopes to use his knowledge and experience to help individuals reach their potential no matter what fitness level they start.

In his free time, Dedrien enjoys a number of activities outside of the professional training world including: playing video games, cooking, educating himself in multiple expertise, and being outdoors with Audrey in nature. 

Specialties

  • Olympic Lifting
  • Speed and Agility
  • Sport-specific Training
  • General Strength Training
  • Mobility